Mental Health

As I read about mental health I found comfort in the understanding that the brethren have about the subject and their compassion for those that are suffering. If we seek God's light He can lead us out of darkness. Even the burden of depression can be laid at our Savior's feet and he can lighten our load and help us to be free.

There are several members of my family who are currently suffering from depression and I hope that as I share what I have learned, they will feel comforted.

1.It is part of our condition as mortal beings to sometimes feel as though we are surrounded by darkness. We might have lost a loved one; a child might have strayed; we might have received a troubling medical diagnosis; we might have employment challenges and be burdened by doubts or fears; or we might feel alone or unloved.

But even though we may feel lost in the midst of our current circumstances, God promises the hope of His light—He promises to illuminate the way before us and show us the way out of darkness. Dieter F. Uchtdorf “The Hope Of God's Light” April 2013

2.There may be some among you who feel darkness encroaching upon you. You may feel burdened by worry, fear, or doubt. To you and to all of us, I repeat a wonderful and certain truth: God’s light is real. It is available to all! It gives life to all things.1 It has the power to soften the sting of the deepest wound. It can be a healing balm for the loneliness and sickness of our souls. In the furrows of despair, it can plant the seeds of a brighter hope. It can enlighten the deepest valleys of sorrow. It can illuminate the path before us and lead us through the darkest night into the promise of a new dawn. Dieter F. Uctdorf “The Hope Of God's Light” April 2013

3.But as we seek to increase our love for God and strive to love our neighbor, the light of the gospel will surround and uplift us. The darkness will surely fade, because it cannot exist in the presence of light. As we draw near to God, He will draw near to us.6 And day by day, the hope of God’s light will grow within us, “brighter and brighter until the perfect day.” To all who feel they walk in darkness, I invite you to rely on this certain promise spoken by the Savior of mankind: “I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life.”Dieter F. Uctdorf “The Hope Of God's Light” April 2013

4. lay the burden at the feet of the Savior. He has invited you to do that so that you can be free from pointless worry and depression.  As you so act, not only will you find peace but will demonstrate your faith in the power of the Savior to lift the burden . . . Now to you who have been scarred by the ugly sin of abuse. Mental, physical, or sexual abuse can cause serious, enduring consequences unless healed by the Lord. They may include fear, depression, guilt, self-hatred, and a deepening lack of trust in others that becomes a barrier to healing. Your abuse results from another’s unrighteous attack on your moral agency against your will. In justice, the Lord has provided a way for you to overcome the destructive consequences of abuse. That relief can begin with the counsel of parents, priesthood leaders, and, when needed, the help of competent professionals. Yet you need not experience a lifetime of counseling. Complete healing will come through your faith in Jesus Christ and His power and capacity, through His Atonement, to heal the scars of that which is unjust and undeserved. You may find that hard to believe with your current feelings. I have witnessed how the Savior has healed aggravated cases of abuse in that way. Ponder the power of the Atonement.  Pray to understand how it can heal you. Richard G. Scott “To Be Free of Heavy Burdens” October 2002

5. Do you—or someone you love—face disease or depression or death? Whatever other steps you may need to take to resolve these concerns, come first to the gospel of Jesus Christ. Trust in heaven’s promises. In that regard Alma’s testimony is my testimony: “I do know,” he says, “that whosoever shall put their trust in God shall be supported in their trials, and their troubles, and their afflictions.” Jeffrey R. Holland “Broken Things to Mend” April 2006

6.Open the windows of your heart and let the love of the Savior in. And should ugly thoughts of past abuse come back, remember his love and his healing power. Your depression will be converted to peace and assurance. You will close an ugly chapter and open volumes of happiness. Richard G. Scott “Healing the Tragic Scars of Abuse” April 1992

7.If you are free of serious sin yourself, don’t suffer needlessly the consequences of another’s sins. As a wife, husband, parent, or loved one, you can feel compassion for one who is in the gall of bitterness from sin. Yet you should not take upon yourself a feeling of responsibility for those acts. When you have done what is reasonable to help one you love, lay the burden at the feet of the Savior. He has invited you to do that so that you can be free from pointless worry and depression.  As you so act, not only will you find peace but will demonstrate your faith in the power of the Savior to lift the burden of sin from a loved one through his repentance and obedience. Richard G. Scott “To Be Free of Heavy Burdens” October 2002

8.Without our religious faith, without recognizing the reality and necessity of spiritual life, the world makes no sense, and a nonsense world is a place of horror. Only if the world has meaning at a spiritual level is it possible for human beings to keep going, to keep trying. Jeffrey R. Holland “Look to God and Live” October 1993

9.I think of the disconsolate and downtrodden who feel life has passed them by, or now wish that it would pass them by. To all of these and so many more, I say: Cling to your faith. Hold on to your hope. “Pray always, and be believing.” Jeffrey R. Holland “An High Priest of Good Things to Come” October 1999

10.Even if you cannot always see that silver lining on your clouds, God can, for He is the very source of the light you seek. He does love you, and He knows your fears. He hears your prayers. He is your Heavenly Father, and surely He matches with His own the tears His children shed. Jeffrey R. Holland “An High Priest of Good Things to Come” October 1999